Date: 16th March 2025
Time: 8am-10am
Location: MacRitchie Reservoir
Meet up point: Windsor Nature Park carpark (Venus Dr)

Rediscover balance, embrace self-love, and nurture your soul in this transformative outdoor experience. Through mindful walking, sound healing, and meaningful connections, you’ll cultivate harmony with nature and your inner self.

Imagine this: the rustling of leaves, the gentle hum of the wind, the soothing tones of sound therapy vibrations surrounding you. In this sacred space where nature’s soundscape meets the healing power of sound therapy, you are held, grounded, and reconnected with your essence.

8:00 AM – Registration & Welcome

• Location:  MacRitchie Reservoir Drop off Point
• Meet up point: Windsor Nature Park carpark (Venus Dr)
• Participants check in.
• Facilitators introduce themselves and provide an overview of the walk.

8:10 AM – Mindful Warm-Up

• Activity: Guided stretching and breathing exercises to set the tone for the walk.
• Facilitator explains the importance of mindfulness in movement and nature connection.
• Participants are encouraged to focus on their senses: the sound of leaves, water, and birds.

8:30 AM – Guided Nature Walk Begins

• Route: Scenic trails around MacRitchie Reservoir (approx. 1.5-2 km).
• Focus Points:
  • Pause at key spots (e.g., by the water or under a canopy of trees) for reflective moments.
  • Facilitators guide participants to tune in to natural sounds and rhythms.
  • Share brief anecdotes or insights about nature’s healing effects and how sound therapy aligns with it.

8:50 AM – Sound Healing Break

• Location: A quiet, shaded spot along the trail (e.g., near a scenic view).
• Activity:
  • Participants sit or lie down while facilitators use singing bowls, chimes, or other sound healing instruments.
  • A guided visualization or meditation promotes relaxation and connection with nature.
• Duration:  Around 20 minutes.

9:15AM – Reflection Circle

• Location: A resting area or clearing near the trail.
• Activity:
  • Participants share thoughts, feelings, or experiences from the walk and sound session.
  • Facilitators encourage discussion about self-love, mindfulness, and breaking out of routines.
• Journaling time: Attendees use the provided journals to write down personal reflections or intentions.

9:30 AM – Social Connection & Refreshments, Closing & Farewell

• Activity:
  • An informal opportunity for participants to mingle, make new friends, and foster community connections.
  • Encourage participants to exchange contacts and stay connected.

• Facilitators express gratitude and recap the experience.
• Share upcoming events and encourage participants to join the movement.
• Group photo to commemorate the walk.

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